VITD Vitamin D Test

£126.00

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Description

25-Hydroxy vitamin D

VITD Vitamin D Test Supplement or not? A vitamin D test measures the levels of 25-hydroxy vitamin D in the blood to evaluate vitamin D status.

Finding out if you are vitamin D deficient can significantly improve your energy levels through appropriate supplementation. Vitamin D plays a crucial role in various body processes, and a deficiency can lead to fatigue and low energy due to its effects on muscle function, immune health, and mood regulation. Here’s how supplementation can help:

  1. Improved Muscle Function:
    Vitamin D helps muscles function properly by supporting calcium absorption, which is essential for muscle contraction. Supplementation can reduce muscle weakness and fatigue, leading to better overall physical energy.
  2. Enhanced Immune System:
    A deficiency can weaken the immune system, causing frequent illnesses that sap energy. Restoring vitamin D levels strengthens immunity, helping the body fight infections more effectively and conserving energy.
  3. Mood Regulation:
    Vitamin D is linked to serotonin production, which influences mood and energy levels. Low levels are associated with fatigue and depression. Supplementing vitamin D can improve mood, reduce feelings of tiredness, and enhance mental energy.
  4. Bone Health and Pain Reduction:
    Vitamin D helps maintain strong bones by supporting calcium metabolism. Deficiency can cause bone pain and discomfort, which may lower energy levels. Supplementation can alleviate these symptoms, making daily activities less tiring.
  5. Combating Seasonal Fatigue:
    Vitamin D levels often drop during the winter due to limited sunlight exposure, contributing to seasonal fatigue. Supplements can help restore optimal levels, boosting energy during darker months.

By identifying a deficiency and correcting it with vitamin D supplementation, you can improve overall vitality, feel less tired, and support your body’s ability to perform daily tasks efficiently.

Many people find the way these tests are reported confusing.

25-hydroxy vitamin D3 (cholecalciferol): This is the vitamin D your body produces naturally or absorbs from animal sources, such as fatty fish, liver, or a cholecalciferol supplement.

25-hydroxy vitamin D2 (ergocalciferol): This is the vitamin D you absorb from foods fortified with plant-based vitamin D or an ergocalciferol supplement.

Both forms of vitamin D (D2 and D3) work similarly in the body. The important measure is the total 25-hydroxy vitamin D level in your blood.

What Abnormal Results Mean:

Low Vitamin D Levels:

A deficiency may result from:

  • Limited skin exposure to sunlight, darkly pigmented skin, or consistent use of high-SPF sunscreen.
  • Insufficient vitamin D intake in the diet.
  • Liver or kidney diseases.
  • Poor absorption of food.
  • Use of certain medications.
  • Poor absorption due to age, weight-loss surgery, or conditions affecting fat absorption.

High Vitamin D Levels:

Excessive levels are most often caused by taking too much vitamin D. This can lead to elevated calcium levels in the blood, which may cause symptoms and potentially damage the kidneys.